Addressing Anxiety During Tough Times with the Help of Talkspace: a guest post by Talkspace

Addressing Anxiety During Tough Times with the Help of Talkspace

 

Are you in a relationship? Do you find yourself becoming overwhelmed with anxiousness when you and your significant other run into a disagreement?

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You are not alone. Arguing with a loved one tends to bring on much more stress than usual because of how emotionally attached you are to that person. You care what they think above most because their choices can affect your life immensely and vice versa.

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Anxiety may prove overwhelming. The heightened level of panic and nervousness anxiety induces can cause everything from poor concentration, irritability, labored breathing, to chest pains. The over anxiousness associated with anxiety might increase significantly during tough times. That’s somewhat understandable and expected. Anxiety shares a connection with feelings of wanting to something troubling to be over with. Anxiety sufferers definitely want to get tough, strenuous times past them as quickly as possible. Things don’t always move fast so they may seek help for their anxiety. Anxiety sufferers may find it valuable to explore several ways to cut down on both stress and an anxious state of mind.

One way to deal with a tough situation involves determining how long the situation could feasibly last. Not every bad situation goes on forever. Understanding that the bad times may soon pass could ease tensions about the situation. Granted, certain tough scenarios could very well last a long time or be permanent. While difficult to accept, such facts shouldn’t deter someone from trying to see the positive side of any difficult or trying time in life.

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An acceptance of the difficulty of the situation might also help matters. This is not a suggestion to embrace feelings of helplessness. Rather, take acceptance in the fact that certain things just might be far outside of your control. By understanding the reality of the situation, more effective steps could be employed to deal with the times.

TalkSpace shows that many more steps likely exist than you realize. TalkSpace affords the opportunity to contact a therapist by way of smartphone texting. People use their smartphones for all sorts of different purposes. The devices open many doors for expanded communications. Through TalkSpace, those communications now include working with a therapist. Proactive steps such as contacting a therapist may help remove feelings of helplessness and restore some control.

Taking action remains important, but another point must be made here. What you don’t do is equally as important as what you should do. In particular, avoiding anything capable of heightening feelings of anxiety probably would be a good idea. For example, the next time you find yourself in a heated conversation with your significant other, take a moment to draw large, deep breaths, compose your thoughts and explain to your partner in a calm manner.

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Created by Bearfotos – Freepik.com

Dwelling on a difficult situation won’t exactly assist the process of calming down. Poor dietary choices don’t help matters either. Reaching for highly-caffeinated beverages my drive anxiety levels up due to a stimulation effect. People don’t always realize caffeine can heighten anxiety, which is why they may not curtail the use of it. Problems sometimes follow.

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Anxiety makes life difficult at times. Anxiety sufferers can take solace in the fact that ways to address anxiety exist. These ways include both self-help strategies and seeking the assistance of others.

Nice! These are some helpful tips for anyone whose anxiety is starting to disrupt their relationship. Who hasn’t experienced stress that just got too overwhelming, especially nowadays when we are pulled in so many different directions?

Thank you, Talkspace, for such great advice! ♥♥♥

Guest Blogger Bio

With Talkspace online therapy, anyone can get therapy without traveling to an office – and for significantly less money than traditional therapy. Start therapy now with a licensed therapist that understands how you live your life today.

Links

Website:  http://www.talkspace.com/

Blog:  http://www.talkspace.com/blog/

Facebook:  https://www.facebook.com/Talkspacetherapy

Twitter:  https://twitter.com/talkspace

Google+:  https://plus.google.com/+talkspace

LinkedIn:  https://www.linkedin.com/company/talkspace-online-therapy

Pinterest:  https://www.pinterest.com/talkspace/

Instagram:  https://www.instagram.com/talkspace/

 

Thanks again! We hope to see you back on ILRB sometime. 

As always, happy reading, everyone! 😉 Have a great weekend!

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5 Things Everyone Should Know About Dating A Single Parent: a guest post by Dating Connections

5 Things Everyone Should Know About Dating A Single Parent

 

Dating nowadays is undoubtedly not a walk in the park, yet dating a single parent introduces a whole new level of hard. Now, we don’t want to imply that it isn’t a worthy and rewarding experience, because it is; it’s just that it requires far more attention, dedication, and empathy.

Namely, there are a quite a few things you should be aware of should you start dating a single parent. As you already assume, it’s entirely different compared to other sorts of dating, such as senior dating for example.

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So, what are in our opinion the top five things you should be concerned about when dating a single mom or dad, you ask? Just read the following paragraphs, and you’ll get the idea.

#1 Being A Single Parent is Overwhelming, So Good Date-Planning skills Are A Must.

Single parents usually, but not necessarily, assume the role of both parents. What you should do now is take a moment to picture how often an average individual takes for granted the help they get from the spouse. Or how easily he/she complains about not getting enough sleep or help around the house, often forgetting about the challenges imposed on single parents.

So, in the context of dating and translated to real life, this is how an average single parent usually thinks:

• It’s the end of the day, and they are finally available for you, so they want to have a fulfilling and meaningful date that will recharge their batteries.
  

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• They’re looking forward to it and might have a bit higher expectations because they know it can help them get energized appropriately for the following day, with all its challenges and small setbacks that might arise along the way.

We believe that this example perfectly illustrates the possible pattern of a single parent’s way of thinking while teaching us to be creative and caring when organizing dates at the same time.

#2 They Have to Plan Ahead.

Yes, they have to hire a babysitter and make plans far more in advance in order to enjoy their alone/date time. Childless people usually can’t grasp how it’s like because they haven’t walked in a single parent’s shoes.

Free Photos, Pixabay

On the other hand, you should be aware you’re not entitled to plan your partner’s schedule on their behalf whatsoever since it can cause issues, misunderstandings, and other additional problems.

No, no one is blaming you for wanting to head out for a romantic getaway with your partner, but you should understand that this isn’t always possible because their kid might have flu, or the babysitter might have canceled on short notice, just to mention a few possible reasons.

In this light, you’ll often need to be ready to come up with some viable alternatives that will be equally pleasant and will sometimes include your partner’s kid/s.

#3 Say Bye-bye to Spontaneity.

Hitting clubs until wee hours and struggling with massive hangovers is apparently not an option for your partner anymore, regardless of their age.

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They have to be fully functional the next day since children – especially if younger – require constant commitment and attention.

So, if you can make it work for both sides where you get to enjoy the nightlife without hurting your relationship – great! If not, perhaps it would be a good time to reconsider both your personal desires and mutual goals to determine whether you’re on the same page.

#4 Your Relationship will be Different…

…And there’s no point denying it. Caring profoundly about your partner doesn’t mean buying expensive gifts and taking them out to fancy dinners; it understands accepting them both as a parent and person you’re dating.

It can be confusing at times, we know, and no one expects you to be a parent to their children because they obviously proved they could live their life independently before you entered the scene.

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Creating a genuine and unique bond with their kid, on the other hand, will reassure them that you’re a right partner for them.

Finally, kids can always tell if you’re a fake and won’t be afraid to express their opinion about it.

#5 They Will Sometimes Fail to Grasp Your Position.

Yes, they won’t do it on purpose, but you should always keep in mind that the person you’re dating will probably struggle to invest equally in their parental efforts, career, and house and that day only lasts 24 hours.

Sure, they might be getting occasional help from family or even an ex-spouse (if they separated on good terms, of course) but sometimes, it might just not be enough.

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Consequently, this can lead to increased levels of stress and anxiety that might have a negative impact on your relationship. If this be the case, keep in mind that healthy and straightforward communication can be vital to solving this problem and is otherwise a basis of every stable relationship.

Are you dating a single parent at the moment? Have you done it in the past? We’d love to know all about it so don’t hesitate to share your thoughts in the comment section below!

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Nice! These are some helpful tips for anyone who has their eye on a single parent. You definitely need to take more into account with this type of relationship, because it’s not just the two of you in this…

Take it from me. I tried dating a single parent once.

Thank you, Dating Connections, for such great advice! ♥♥♥

Guest Blogger Bio

Dating Connections is a site that offers the opportunity for you to explore a variety of dating tips, previous relationship experiences and interact with other people!

Links

Website:  http://datingconnections.org/

Blog:  http://datingconnections.org/category/blog/

Facebook:  https://www.facebook.com/datingconnections/

Twitter:  https://twitter.com/BoyanUlv

Google+:  https://plus.google.com/u/0/101423157749445118069

 

Thanks again! We hope to see you back on ILRB sometime. 

As always, happy reading, everyone! 😉 Have a great weekend!