Tag Archives: online

Addressing Anxiety During Tough Times with the Help of Talkspace: a guest post by Talkspace

Addressing Anxiety During Tough Times with the Help of Talkspace

 

Are you in a relationship? Do you find yourself becoming overwhelmed with anxiousness when you and your significant other run into a disagreement?

Created by Bearfotos – Freepik.com

You are not alone. Arguing with a loved one tends to bring on much more stress than usual because of how emotionally attached you are to that person. You care what they think above most because their choices can affect your life immensely and vice versa.

Created by Yanalya – Freepik.com

Anxiety may prove overwhelming. The heightened level of panic and nervousness anxiety induces can cause everything from poor concentration, irritability, labored breathing, to chest pains. The over anxiousness associated with anxiety might increase significantly during tough times. That’s somewhat understandable and expected. Anxiety shares a connection with feelings of wanting to something troubling to be over with. Anxiety sufferers definitely want to get tough, strenuous times past them as quickly as possible. Things don’t always move fast so they may seek help for their anxiety. Anxiety sufferers may find it valuable to explore several ways to cut down on both stress and an anxious state of mind.

One way to deal with a tough situation involves determining how long the situation could feasibly last. Not every bad situation goes on forever. Understanding that the bad times may soon pass could ease tensions about the situation. Granted, certain tough scenarios could very well last a long time or be permanent. While difficult to accept, such facts shouldn’t deter someone from trying to see the positive side of any difficult or trying time in life.

Created by Freepik

An acceptance of the difficulty of the situation might also help matters. This is not a suggestion to embrace feelings of helplessness. Rather, take acceptance in the fact that certain things just might be far outside of your control. By understanding the reality of the situation, more effective steps could be employed to deal with the times.

TalkSpace shows that many more steps likely exist than you realize. TalkSpace affords the opportunity to contact a therapist by way of smartphone texting. People use their smartphones for all sorts of different purposes. The devices open many doors for expanded communications. Through TalkSpace, those communications now include working with a therapist. Proactive steps such as contacting a therapist may help remove feelings of helplessness and restore some control.

Taking action remains important, but another point must be made here. What you don’t do is equally as important as what you should do. In particular, avoiding anything capable of heightening feelings of anxiety probably would be a good idea. For example, the next time you find yourself in a heated conversation with your significant other, take a moment to draw large, deep breaths, compose your thoughts and explain to your partner in a calm manner.

Created by Jcomp – Freepik.com

Created by Bearfotos – Freepik.com

Dwelling on a difficult situation won’t exactly assist the process of calming down. Poor dietary choices don’t help matters either. Reaching for highly-caffeinated beverages my drive anxiety levels up due to a stimulation effect. People don’t always realize caffeine can heighten anxiety, which is why they may not curtail the use of it. Problems sometimes follow.

Andrew Neel, Unsplash

Anxiety makes life difficult at times. Anxiety sufferers can take solace in the fact that ways to address anxiety exist. These ways include both self-help strategies and seeking the assistance of others.

Nice! These are some helpful tips for anyone whose anxiety is starting to disrupt their relationship. Who hasn’t experienced stress that just got too overwhelming, especially nowadays when we are pulled in so many different directions?

Thank you, Talkspace, for such great advice! ♥♥♥

Guest Blogger Bio

With Talkspace online therapy, anyone can get therapy without traveling to an office – and for significantly less money than traditional therapy. Start therapy now with a licensed therapist that understands how you live your life today.

Links

Website:  http://www.talkspace.com/

Blog:  http://www.talkspace.com/blog/

Facebook:  https://www.facebook.com/Talkspacetherapy

Twitter:  https://twitter.com/talkspace

Google+:  https://plus.google.com/+talkspace

LinkedIn:  https://www.linkedin.com/company/talkspace-online-therapy

Pinterest:  https://www.pinterest.com/talkspace/

Instagram:  https://www.instagram.com/talkspace/

 

Thanks again! We hope to see you back on ILRB sometime. 

As always, happy reading, everyone! 😉 Have a great weekend!

Advertisements

Leave a comment

Filed under Anxiety, Blogging, Contemporary, Dating Tips, Event, family, Hope, Message, Readers, Relationships, Romance, Singles, stress

How to Meet Your Soul Mate in This High-Tech World: a guest post by Dating Connections

Innovative Yet Safe Ways to Meet Your Soul Mate in This High-Tech World

 

We cannot escape the fact that we’re living in the world where basically everything happens online, regardless of whether we’re talking about something as trivial as food ordering or stalking our favorite celebrities on Snapchat.

Still, we can’t help but wonder how does it actually affect our own mission of finding and meeting a soul mate? Is it still mission possible in this high-tech world? Do we actually have more possibilities than before? Well, we’ll try to provide answers to some of these questions in the following paragraphs.

The Rule of Online Dating Sites

According to various findings from Gottman Relationship blog – which tackled the issue of compatibility between the partners amongst many others – some of the most popular dating sites at the moment, such as OKCupid and chemistry.com have come up with some pretty detailed personality tests that every member of the site can take in order to get matched with someone enjoying the same activities and sharing the same values as them. On the other hand, the question that inevitably poses itself is the following: does having the same views on life represent the most important factor in predicting a relationship’s success? Everything indicates it’s far more complicated than that.

Namely, the definition of “soul mate” extends beyond mere compatibility –  this is hypothetically a person who’s looking up to us and admiring us on a daily basis, but is also capable of recognizing our uniqueness, which altogether leads to increased levels of love and affection with the passage of time.

Created by Jcomp – Freepik.com

The Necessity of Excessive Self-Preparations for Meeting a Soul Mate

Believe it or not, this is crucial. The intention behind OKCupid and chemistry.com’s efforts certainly is great, but it doesn’t necessarily mean it will lead to an instant success. This could happen due to various reasons but the most important one, in our humble opinion, is definitely the one regarding the individual’s readiness to meet their soul mate. Sure, we’re always positively envious on the very notion of some couple’s happiness and properly seduced (especially the ladies) by the romanticized soul mate myth that we often see in movies and TV, but this doesn’t mean that we are actually ready to meet that special someone and thus, we send the wrong signals to the wrong people – which can potentially lead us to more unwanted emotional failures.

What to do?

Created by Iconicbestiary – Freepik.com

 

  • It is our legitimate right to turn to all high-tech means, meaning the various dating sites and nifty mobile apps in order to try and find our soul mate. Still, we need to be completely honest with ourselves in terms of our own desires. Sure, it’s always great to be optimistic and frank when responding to test questions, but we shouldn’t leave it all to the case, since meeting a soul mate is actually an active process – we’re not just passive participants.

Created by Onlyyouqj – Freepik.com

  • If we decide to pursue our soul mate online, we should definitely take some precautionary measures regarding our personal safety. After all, it’s not unusual for people to lie about themselves online. Sometimes, these are just white lies because we want to feel good about ourselves and the Internet provides us a chance to distort the reality a bit and thus create better and more appealing versions of ourselves.

Still, the existence of actual scammers is part of the same reality, meaning we should never share our personal data such as a credit card number or physical address to anyone prior to meeting them in person. Furthermore, it’s highly recommended to arrange a meeting in public with your online date first and then go slowly from there – and if the other side is genuinely interested in us, then they certainly won’t have anything against the idea.

Created by Peoplecreations – Freepik.com

After all, there’s no need to rush anything.

  • We should not be ashamed of our true desires and aspirations. It’s perfectly okay, for instance, to seek a partner who will put us in front of everything else because we believe we deserve it. Moreover, it’s highly recommended to stick to more of these positive statements and let the universe take care of the rest.

Created by Photoangel – Freepik.com

  • Getting rid of all negative thoughts from the past and solving various emotional conflicts that keep us from thriving romantically is also a must. Only then shall we be ready to start fresh with a great new person that has just entered our lives, regardless if it’s someone we met at a friend’s party or on some random dating site.
  • One of the keys to success is having faith in the laws of attraction because when we believe in ourselves, we consequently radiate good vibes.

Created by Freepik

And it’s one of those universal truths that everyone enjoys the company of positive people who love themselves and are self-conscious about their virtues but are not their biggest critics when it comes to their flaws.

  • Don’t wait for the future to happen to be the best version of yourself – instead, you can start doing it now. You should also have a clear image of your potential soul mate before your eyes in every moment. If you, for instance, would like to find a girl who is an outdoor person, loves dogs and reading, then you should definitely hit dog parks, take regular strolls and go to bookstores and libraries. Don’t just get lost in your fantasies while sitting on a couch; there’s a lot that depends on you.

Created by Jannoon028 – Freepik.com

So, what do you think about these tips? Have you already found that special someone? Tell us all about it in the comment section below!

Definitely some food for thought here, and these are great dating tips for the modern crowd.

Thank you, Dating Connections, for such great advice on romantic relationships! ♥♥♥

Guest Blogger Bio

Dating Connections is a site that offers the opportunity for you to explore a variety of dating tips, previous relationship experiences and interact with other people!

Links

Website:  http://datingconnections.org/

Blog:  http://datingconnections.org/category/blog/

Facebook:  https://www.facebook.com/datingconnections/

Twitter:  https://twitter.com/DatingConnect

Google+:  https://plus.google.com/u/0/101423157749445118069

 

Thanks again! We hope to see you back on ILRB sometime. 

As always, happy reading, everyone!  😉 And have a great weekend!

2 Comments

Filed under Blogging, Contemporary, Dating Tips, Guest Writer, Hope, Love, Message, Readers, Relationships, Romance, Technology