Tag Archives: stress

Addressing Anxiety During Tough Times with the Help of Talkspace: a guest post by Talkspace

Addressing Anxiety During Tough Times with the Help of Talkspace

 

Are you in a relationship? Do you find yourself becoming overwhelmed with anxiousness when you and your significant other run into a disagreement?

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You are not alone. Arguing with a loved one tends to bring on much more stress than usual because of how emotionally attached you are to that person. You care what they think above most because their choices can affect your life immensely and vice versa.

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Anxiety may prove overwhelming. The heightened level of panic and nervousness anxiety induces can cause everything from poor concentration, irritability, labored breathing, to chest pains. The over anxiousness associated with anxiety might increase significantly during tough times. That’s somewhat understandable and expected. Anxiety shares a connection with feelings of wanting to something troubling to be over with. Anxiety sufferers definitely want to get tough, strenuous times past them as quickly as possible. Things don’t always move fast so they may seek help for their anxiety. Anxiety sufferers may find it valuable to explore several ways to cut down on both stress and an anxious state of mind.

One way to deal with a tough situation involves determining how long the situation could feasibly last. Not every bad situation goes on forever. Understanding that the bad times may soon pass could ease tensions about the situation. Granted, certain tough scenarios could very well last a long time or be permanent. While difficult to accept, such facts shouldn’t deter someone from trying to see the positive side of any difficult or trying time in life.

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An acceptance of the difficulty of the situation might also help matters. This is not a suggestion to embrace feelings of helplessness. Rather, take acceptance in the fact that certain things just might be far outside of your control. By understanding the reality of the situation, more effective steps could be employed to deal with the times.

TalkSpace shows that many more steps likely exist than you realize. TalkSpace affords the opportunity to contact a therapist by way of smartphone texting. People use their smartphones for all sorts of different purposes. The devices open many doors for expanded communications. Through TalkSpace, those communications now include working with a therapist. Proactive steps such as contacting a therapist may help remove feelings of helplessness and restore some control.

Taking action remains important, but another point must be made here. What you don’t do is equally as important as what you should do. In particular, avoiding anything capable of heightening feelings of anxiety probably would be a good idea. For example, the next time you find yourself in a heated conversation with your significant other, take a moment to draw large, deep breaths, compose your thoughts and explain to your partner in a calm manner.

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Dwelling on a difficult situation won’t exactly assist the process of calming down. Poor dietary choices don’t help matters either. Reaching for highly-caffeinated beverages my drive anxiety levels up due to a stimulation effect. People don’t always realize caffeine can heighten anxiety, which is why they may not curtail the use of it. Problems sometimes follow.

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Anxiety makes life difficult at times. Anxiety sufferers can take solace in the fact that ways to address anxiety exist. These ways include both self-help strategies and seeking the assistance of others.

Nice! These are some helpful tips for anyone whose anxiety is starting to disrupt their relationship. Who hasn’t experienced stress that just got too overwhelming, especially nowadays when we are pulled in so many different directions?

Thank you, Talkspace, for such great advice! ♥♥♥

Guest Blogger Bio

With Talkspace online therapy, anyone can get therapy without traveling to an office – and for significantly less money than traditional therapy. Start therapy now with a licensed therapist that understands how you live your life today.

Links

Website:  http://www.talkspace.com/

Blog:  http://www.talkspace.com/blog/

Facebook:  https://www.facebook.com/Talkspacetherapy

Twitter:  https://twitter.com/talkspace

Google+:  https://plus.google.com/+talkspace

LinkedIn:  https://www.linkedin.com/company/talkspace-online-therapy

Pinterest:  https://www.pinterest.com/talkspace/

Instagram:  https://www.instagram.com/talkspace/

 

Thanks again! We hope to see you back on ILRB sometime. 

As always, happy reading, everyone! 😉 Have a great weekend!

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Filed under Anxiety, Blogging, Contemporary, Dating Tips, Event, family, Hope, Message, Readers, Relationships, Romance, Singles, stress

Tips on Getting A Romantic Partner A Gift for Valentine’s Day: a guest post by Dating Connections

3 Tips on Getting A Romantic Partner A Gift for Valentine’s Day

 

Picking the right gift for your partner can be rather tricky, regardless of whether you date a cowboy, a biker, or someone else entirely, while things get additionally complicated if you’re in a relationship for quite some time and therefore lack original ideas.

PIX1861, Pixabay

They say it gets easier as time goes by, but we have to be completely honest here and tell you this is nothing but a vicious lie. Moreover, people actually want to do their best once they get to know their romantic partners well, and thus tend to get overwhelmed with thinking because they feel like nothing is good enough.

This is kind of logical if you sit down to think about it. We bet you can probably recall being afraid more than once that your choice of a gift would disappoint your partner. All because kindred spirits aren’t supposed to make gift-picking mistakes, right? And this further led you to spend crazy amounts of money and other painstaking strategies which, sadly, didn’t bring desired results.

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But, what if we told you there’s an easy way to pick a gift for Valentine’s Day and that all you have to do is keep reading the following paragraphs? Moreover, the tips we’re about to share with you are both unisex and universal so we warmly advise you to stay tuned to find out more!

Tip #1 – Consider Their Likes & Interests

If you’ve been dating him/her for some time or the two of you are already living together, chances are you probably know their favorite TV shows, movies, comic book characters, and video games, which should significantly facilitate your gift-picking quest.

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On the other hand, there are literally thousands of online shops selling various geeky-oriented merch and they are usually catering to the needs of both male and female audiences. And if you’re pretty much convinced that your bae isn’t a type of person who gets entranced at the very sight of flowers or a romantic poetry book, but wants a Thor action figure instead, we warmly suggest you stick with this option. On the other hand, you can still complement one such gift with a red rose or a box of chocolates to give it a romantic vibe and make it a bit festive.

Tip #2 – Be Inventive Without Keeping Your Brain Too Busy

That’s right. Nowadays, there are many online sellers and shops that specialize in original gifts that are the embodiment of creativity and more importantly – their sole purpose is to be there for you in the times of crisis, which can save you from a lot of pain indeed. Moreover, opting for a kind of a gift that combines authenticity, romance and humor is our warm recommendation for everyone seeking out a well-balanced Valentine’s Day gift for their significant other. These come in a range from fondue sets for two to Kinky Truth or Dare adult games but the options are basically countless nowadays, and it just takes a couple of hours of browsing online.

Tip #3 – Relaxation Gifts Are Always A Win-Win

We all have crazy long working hours these days, so going with a spa coupon or something similar can be a great gift for your partner, regardless of their gender.

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Massages are also legit, but you can be inventive as well and devise some fun coupons that will include some non-standard – at home – services. The great thing about these is that you don’t have to be skilled with Photoshop, as you can always find some interesting free templates for your coupons, come up with some fun text, then print it and voila! Free cheat tip: Pinterest is basically full of fun DIY massage coupons so go ahead and feel free to borrow some you find the most appropriate.

Ha…nice! These are some cool tips for figuring out what to get the people we love for the upcoming holiday.

Thank you, Dating Connections, for such great advice! ♥♥♥

Guest Blogger Bio

Dating Connections is a site that offers the opportunity for you to explore a variety of dating tips, previous relationship experiences and interact with other people!

Links

Website:  http://datingconnections.org/

Blog:  http://datingconnections.org/category/blog/

Facebook:  https://www.facebook.com/datingconnections/

Twitter:  https://twitter.com/DatingConnect

Google+:  https://plus.google.com/u/0/101423157749445118069

 

Thanks again! We hope to see you back on ILRB sometime. 

As always, happy reading, everyone! 😉 Have a great week!

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Filed under Blogging, Contemporary, Dating Tips, Event, Guest Writer, Holiday, Love, Message, Readers, Relationships, Romance, Valentine's

A Singles’ Guide to Surviving This Valentine’s Day: a guest post by Dating Connections

A Singles’ Guide to Surviving This Valentine’s Day

 

Although Valentine’s Day is supposed to be a holiday of love and happiness, there are a lot of people out there who actually resent the date. Most of the people in question are actually single, which leads to being sick of all the lovey-dovey stuff that happens on the 14th of February.

Alina Cerny, Flickr

But what if we told you that you don’t have to be miserable on Valentine’s Day even if you didn’t have any luck with free singles dating sites or with hooking up with someone a week prior?

In fact, there is more than one way you can turn Valentine’s Day from a day you loathe to a fun experience that might even lead you to creating some friendships or even finding love.

1. Occupy Your Thoughts

It can be really difficult to ignore the “love is in the air” vibe that always comes with Valentine’s Day simply because it’s a greatly promoted holiday and it’s something all couples you know will talk about. Still, this is no reason for you to brood throughout the whole day, as there are other things you can do instead.

For starters, the easiest thing to do in order to not kill your mood completely on that day is to occupy your thoughts with something other than Valentine’s Day.

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You can get busy with your hobby, for example, especially if it’s a creative one.

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Carpentry and sculpting can be of great help here.

Another solution is to cozy up with a cup of hot cocoa and dive into a good book. Before you know it, time will fly by while you get involved with the latest crime-thriller novel by a great writer.

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2. Spend Time in Good Company

It might seem like a longshot on paper, but spending time in the company of good friends can actually be a very enviable situation if luck is on your side.

Namely, hanging out with your buddies and girlfriends that aren’t already involved with the dreaded holiday can take your mind of your love situation just as effectively as any hobby. It actually might be even better than being alone, as socializing with people you like usually brings much more benefits than isolation.

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3. Meet Someone

On the other hand, we have meeting new single people. Similarly to hanging out with friends, this can be a great way to make you involved with something else rather than dwelling on your romantic drought. But wait – there’s more!

Another (possibly more important) benefit of hanging out with other singles on Valentine’s Day lies in the chance of actually meeting someone you can spend the next February 14th with. You’re all singles there, you all dislike Valentine’s Day and none of you have anything better to do on that day – why not try to meet someone new (and single) who might just be your cup of tea and who might make you stop loathing Valentine’s Day?

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Definitely some food for thought here. These are great tips for taking our thoughts away from the dreaded romantic holiday, and possibly keeping our minds open to the idea of meeting someone new.

Thank you, Dating Connections, for such great advice! ♥♥♥

Guest Blogger Bio

Dating Connections is a site that offers the opportunity for you to explore a variety of dating tips, previous relationship experiences and interact with other people!

Links

Website:  http://datingconnections.org/

Blog:  http://datingconnections.org/category/blog/

Facebook:  https://www.facebook.com/datingconnections/

Twitter:  https://twitter.com/DatingConnect

Google+:  https://plus.google.com/u/0/101423157749445118069

 

Thanks again! We hope to see you back on ILRB sometime. 

As always, happy reading, everyone!  😉 Have a great week!

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Filed under Blogging, Contemporary, Dating Tips, Event, Guest Writer, Holiday, Hope, Love, Message, Readers, Relationships, Romance, Singles, Valentine's

How to Survive Holiday Stress With Your Sweetie: a guest post by Dating Connections

How to Survive Holiday Stress with Your Sweetie

 

The Christmas craze is upon us and as much as ladies love to shop till they drop with the greatest excuse of them all (it’s Christmas!), their partners are usually the ones getting the short end of the stick as a gift. Between bringing home half of Pottery Barn’s Christmas collection to capture the holiday spirit, not leaving an ounce of it for anyone else on the planet, and going all out this year in terms of gifts for family, friends, acquaintances, co-workers, neighbors, and various charity organizations, it’s no wonder your partner can feel left out as you two face the stress of the holiday season.

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Let’s take a moment to reflect on an extremely important fact of life here – men don’t care for gifts.

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They want to have a nice dinner with their ladies over a bottle of wine and some Star Trek (choice of movie optional). They don’t care for shopping, home decor, expensive wrapping paper or Christmas cards, no matter how cute, inspirational or uplifting you may find the latest celebrity snapchats – the holiday edition! With this painful truth in mind, we present the top ways to give your man what he really wants this Christmas season without having to spend a cent on stress relief programs for yourself.

Shower Him with Affection

Your man wants you all year long, and doesn’t care what season it is. Although you’d rather go see that latest museum exhibit only in town until mid-December between picking your company Christmas party dress and getting your hair done before the actual holiday craze even begins, he’d rather lounge around the house with you and lay low until it all passes.

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Keep that in mind the next time you are faced with a tough decision whether to get him that sweater in navy blue or brown. Also, you can use these simple expectations to loosen up and relax with your man after an action-packed day, and get the best of both worlds.

Lingerie As A Gift For Him

If you absolutely must shop, buy yourself sexy new lingerie. He already has a closet full of dress shirts you keep buying that he never wears. But if you surprise him with a cute little hot pink number you’ll find yourself in a win-win kind of situation – you get to shop, and he gets to enjoy it.

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When picking new bras, busties, thongs, or babydolls, keep in mind the things he likes in terms of color, shape, and size. Surprise him by showing how much you’re thinking about his needs and desires, not by getting him tickets to the Christmas ballet show. Following your successful choice of sexy lingerie that he’ll absolutely love, you won’t feel guilty about scheduling that pricey yet much needed appointment at your favorite salon that will ensure you get a stress-free and fulfilling holiday season, too.

Stay Active Throughout The Holiday Season

Regular exercise not only reduces the risk of various physical health problems, but it also puts your mind at ease by reducing the effects of depression, anxiety, stress, and a host of other mental health issues.

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Find the time to decompress at the gym at least 3 times a week as this will help you unwind, lower your stress levels, and spend actual quality time with your partner later in the day. Stretching at home or during your lunch break can also boost your “happy hormones”, and increase your productivity so that you are free to go catch a movie or go for a walk with him, and forget all about the holiday stress.

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Don’t Make Him Get Involved

If a man can’t get what he wants, the second best thing that could happen is for him to be left alone. Don’t make him go with you to pick your mom’s present or ask his opinion on every little thing you bring into the house because that is just completely pointless. He doesn’t have an opinion on it, and even if he did, it would be a man’s opinion, which in all likelihood would be contrary to yours. Show you love him by letting him be, and he will be eternally grateful.

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While you’re at it, enlist the help of your friends, and have yourself a great girl’s night out to talk about all things Christmas and men over some wine and great music. You’ll feel amazing afterwards, and your partner will be happy for you both.

Definitely some food for thought here. These are great tips for staying connected with our partners, and keeping the Christmas hustle and bustle from driving us crazy.

Thank you, Dating Connections, for such great advice! ♥♥♥

Guest Blogger Bio

Dating Connections is a site that offers the opportunity for you to explore a variety of dating tips, previous relationship experiences and interact with other people!

Links

Website:  http://datingconnections.org/

Blog:  http://datingconnections.org/category/blog/

Facebook:  https://www.facebook.com/datingconnections/

Twitter:  https://twitter.com/DatingConnect

Google+:  https://plus.google.com/u/0/101423157749445118069

 

Thanks again! We hope to see you back on ILRB sometime. 

As always, happy reading, everyone!  😉 Have a great rest of your week!

1 Comment

Filed under Blogging, Contemporary, Dating Tips, Guest Writer, Holiday, Hope, Love, Message, Readers, Relationships, Romance