Addressing Anxiety During Tough Times with the Help of Talkspace
Are you in a relationship? Do you find yourself becoming overwhelmed with anxiousness when you and your significant other run into a disagreement?
You are not alone. Arguing with a loved one tends to bring on much more stress than usual because of how emotionally attached you are to that person. You care what they think above most because their choices can affect your life immensely and vice versa.
Anxiety may prove overwhelming. The heightened level of panic and nervousness anxiety induces can cause everything from poor concentration, irritability, labored breathing, to chest pains. The over anxiousness associated with anxiety might increase significantly during tough times. That’s somewhat understandable and expected. Anxiety shares a connection with feelings of wanting to something troubling to be over with. Anxiety sufferers definitely want to get tough, strenuous times past them as quickly as possible. Things don’t always move fast so they may seek help for their anxiety. Anxiety sufferers may find it valuable to explore several ways to cut down on both stress and an anxious state of mind.
One way to deal with a tough situation involves determining how long the situation could feasibly last. Not every bad situation goes on forever. Understanding that the bad times may soon pass could ease tensions about the situation. Granted, certain tough scenarios could very well last a long time or be permanent. While difficult to accept, such facts shouldn’t deter someone from trying to see the positive side of any difficult or trying time in life.
An acceptance of the difficulty of the situation might also help matters. This is not a suggestion to embrace feelings of helplessness. Rather, take acceptance in the fact that certain things just might be far outside of your control. By understanding the reality of the situation, more effective steps could be employed to deal with the times.
TalkSpace shows that many more steps likely exist than you realize. TalkSpace affords the opportunity to contact a therapist by way of smartphone texting. People use their smartphones for all sorts of different purposes. The devices open many doors for expanded communications. Through TalkSpace, those communications now include working with a therapist. Proactive steps such as contacting a therapist may help remove feelings of helplessness and restore some control.
Taking action remains important, but another point must be made here. What you don’t do is equally as important as what you should do. In particular, avoiding anything capable of heightening feelings of anxiety probably would be a good idea. For example, the next time you find yourself in a heated conversation with your significant other, take a moment to draw large, deep breaths, compose your thoughts and explain to your partner in a calm manner.
Dwelling on a difficult situation won’t exactly assist the process of calming down. Poor dietary choices don’t help matters either. Reaching for highly-caffeinated beverages my drive anxiety levels up due to a stimulation effect. People don’t always realize caffeine can heighten anxiety, which is why they may not curtail the use of it. Problems sometimes follow.
Anxiety makes life difficult at times. Anxiety sufferers can take solace in the fact that ways to address anxiety exist. These ways include both self-help strategies and seeking the assistance of others.
Nice! These are some helpful tips for anyone whose anxiety is starting to disrupt their relationship. Who hasn’t experienced stress that just got too overwhelming, especially nowadays when we are pulled in so many different directions?
Thank you, Talkspace, for such great advice! ♥♥♥
Guest Blogger Bio
With Talkspace online therapy, anyone can get therapy without traveling to an office – and for significantly less money than traditional therapy. Start therapy now with a licensed therapist that understands how you live your life today.
Thanks again! We hope to see you back on ILRB sometime.
As always, happy reading, everyone! 😉 Have a great weekend!